There’s no shortage of advice coming from all directions -television hosts and doctors, food celebrities, Instagram influencers, your office cube mate, etc.
#Equal weight gain 2017 full#
RelatedīETTER Recipes Delicious high-fiber recipes that will keep you full longer Food for thoughtĭetermining what to eat can be confusing. The calorie loss after eating whole grains was due to both a slight metabolic boost as well as some extra calorie excretion, pointing to the fact that these two foods have a very different impact on your body.
What’s interesting is that outside of the grain type (and therefore, fiber amount), other elements of the diet, such as calorie levels, and total fat, carb and protein amounts, were similar. One study comparing differences in metabolism among a small set of adults eating two types of grains - either refined carbs, like white rice, pasta and bread or whole versions, with the entire grain intact - found that people eating the whole grain versions of these foods reduced their calorie intake by about 100 calories a day. Though you may be able to lose weight on any number of plans, eating certain foods may give you an advantage. A strong case can be made that certain foods promote weight gain and increase the risk of a wide variety of health problems ranging from allergies to heart disease and certain types of cancer, while other foods diminish these risks. But you don’t even have to scratch far below the surface to see that the science suggests otherwise.
It’s nice to think that food is a level playing field - that there’s just food, neither good, nor bad.